Body by Science (Scobie)

Important: This class requires direct permission from the instructor. Get it before prioritizing the class.

It’s not comfortable or easy. In fact, it’s the hardest thing you’ll do all week, I promise, but it only lasts about 10 minutes. Plus, it’s an opportunity to dramatically increase your physical strength, increase your cardio-vascular fitness, and explore your own mental and physical discipline, using some of the most up-to-date science in fitness and muscle development. As long as you rest enough and eat well, you will get stronger every week. 

You’re also required to help support the other workouts by staying quiet and alert, helping to record data, and making weight changes smoothly and effectively.

Homework is in the form of good nutrition, hydration, and adequate sleep. This may require special support from your family.

 

  • 80 minute class slot STRONGLY RECOMMENDED
  • Maximum of 7 students in a 70 minute slot
  • Your commitment helping to run the class efficiently is mandatory

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