Self Care is Important (elizabeth)

This class feels even more important than ever. Our nervous systems and hearts have been overloaded with stress, anxiety and unknowns through this woahh global pandemic experience. What better time than to find care, slow down and figure out how to be well through this time and on.

We will come together to take care of our hearts, bodies and spirits in this class and get to know each other and ourselves a little better. We will meditate, listen, breathe, write, do some yoga, stretch and create our own little sanctuary space in your rooms/homes where you can take care of yourselves best you can right now.

You become what you practice. You are what you practice. This class is for you if you would like to practice mindfulness and consistent acts of ritual to take care of yourself and find your centered place in this time.

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