Taking Care of Myself (elizabeth ortega)

This class feels more important than ever. Our nervous systems and hearts have been overloaded with stress and anxiety throughout this global pandemic. What better time than to slow down and figure out how to be well through this?

We will come together to take care of our hearts, bodies, and spirits, and get to know each other and ourselves a little better. We will meditate, listen, breathe, make art together, go outside, write, do some yoga (not too much!), stretch, and create our own little sanctuary space in your rooms/homes where you can take care of yourselves right now.

This class is for you if you want to practice mindfulness and consistent acts of ritual to take care of yourself and to find your center in this time.

You become what you practice.

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