I Need Self Care (elizabeth ortega)

I invite students who have taken this class every time it was offered, as well as students who feel like taking care of themselves in new and maybe even kinda strange ways. Spring Term offers a simple opportunity to slow down, check in with yourself, and engage in practices that help you prioritize taking care of your whole being: mind, heart, body, and spirit.

This class feels more important than ever. Our nervous systems and hearts have been overloaded with stress and anxiety throughout this global pandemic. We need to repair and take care. What better time than to slow down and figure out how to be well through this?

We will come together to take care of our hearts, bodies, and spirits, and get to know each other and ourselves a little better. We will meditate, listen, breathe, make art together, go outside, write, do some yoga (not too much!), stretch, and create our own little sanctuary space in your rooms/homes where you can take care of yourselves right now.

You become what you practice. Let’s practice together.

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