Self Care Slow Down (elizabeth ortega)

We all need some extra care. Intentional, set aside time to take care of us.

I invite students who have taken this class every time it was offered, as well as students who feel like taking care of themselves is new and maybe even a bit of a strange concept. Spring term is a perfect time to prioritize your own self care. This class offers an opportunity to slow down, check in with yourself, and engage in practices that help you prioritize taking care of your whole being: mind, heart, body, and spirit – especially when things get tough.

We will come together to take care of our hearts, bodies, and spirits, and get to know each other and ourselves a little better. We will meditate, listen, breathe, make art together, go outside, write, stretch, and create.

You become what you practice. Let’s practice together.

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