Slow, Quiet, Journal, Make Art (elizabeth ortega)

This class will be a quiet, chill space where will will listen to music, drink tea if you’d like and get into writing in our journals and drawing.

Journaling is a lovely tool to get your thoughts and feels out somewhere, expressing yourself and understanding yourself better and so is creative expression. We will do just that in this class and maybe hit a coffeehouse once or twice. Writing and creating can soothe anxiety, support your mental and emotional health and help you process challenging emotions and life experiences.

This class is perfect for you if need a calming, grounding place to reflect, write, and engage in your personal creativity and self care.

I can provide journal prompts if folks would like.

 

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