We will continue our self care learning by practicing and trying on different students self care practices and practicing together.

Our nervous systems and hearts can feel overloaded with stress and anxiety throughout this life. What better time than to slow down and figure out how to be more well onto yourself and your loved ones?

We will come together to take care of our hearts, bodies, and spirits, and get to know each other and ourselves a little better. We will meditate, listen, breathe, make art together, go outside, write, stretch, play games and create a little sanctuary space in school for an hour. We will continue to honor each students “self-care day” and learn from each other’s ideas of self care.

This class is for you if you enjoyed the last terms and would like another round and it’s open to new students.