Self-Care and Stress Management (Amy) (Amy)

In this class, students will learn some of the brain science behind stress, as well as strategies for managing stress.  Each week we will focus on a new strategy for self-care, and we will practice it in class.

Recognizing where stress and emotions live in our body can provide us a signal that we need to slow down.  Reflective practices will be a part of this class, and will take the forms of journaling and sharing our thoughts with others.

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