Category Archives: Health & Fitness

Sex and Health Education (elizabeth)

Note: This class is open to high school students only.

Sexual health and healthy relationships is something all people, especially young people deserve. In this class I will do my best to be inclusive of a wide variety of genders, sexualities, experiences, and perspectives and focus on the real world and real life experiences.

Relationships and sexuality is a life long journey of learning about ourselves. Here in this class, I want to create a space where you can learn relevant information about sexual and relational health. Talking about sex and our bodies openly and honestly can be hard, but it doesn’t have to be.  It can also be enlightening, informative and exciting!

I will be utilizing two different curriculum sources. One will be Be Real. Be Ready. is SFUSD’s (San Francisco Unified School District) comprehensive relationship and sexuality curriculum for high school students. And S.E.X., second edition: The All-You-Need-To-Know Sexuality Guide to Get You Through Your Teens and Twenties by Heather Corinna as well as various educational media pieces and articles as they relate to the topics.

This will be a YEAR LONG CLASS.

Self Care is Important (elizabeth)

This class feels even more important than ever. Our nervous systems and hearts have been overloaded with stress, anxiety and unknowns through this woahh global pandemic experience. What better time than to find care, slow down and figure out how to be well through this time and on.

We will come together to take care of our hearts, bodies and spirits in this class and get to know each other and ourselves a little better. We will meditate, listen, breathe, write, do some yoga, stretch and create our own little sanctuary space in your rooms/homes where you can take care of yourselves best you can right now.

You become what you practice. You are what you practice. This class is for you if you would like to practice mindfulness and consistent acts of ritual to take care of yourself and find your centered place in this time.