Category Archives: Health & Fitness

Flag Football 101 (Brandon)

Flag Football 101 with Brandon, potential NFL Super Bowl champion.

Flag Football 101 is a fun, engaging, and educational class designed for students who are new to the game of flag football or looking to strengthen their foundational knowledge. In this class, students will learn the basic rules, strategies, and skills needed to play flag football, including how to throw, catch, and flag pull. The class emphasizes teamwork, sportsmanship, and physical fitness while providing a safe, non-contact introduction to the sport. By the end of the course, students will be familiar with the rules of the game, the responsibilities of each position, and basic offensive and defensive tactics.

Topics Covered:
– Position Basics: Role and responsibilities of each position (quarterback, receiver, rusher, defender).
– Flag Pulling Technique: How to properly pull a flag, avoid penalties, and defend against plays.
– Offensive Strategies: Basic formations, running routes, and passing techniques.
– Defensive Strategies: Understanding zones, man-to-man coverage, and rush techniques.
– Game Scenarios: Practice real-game situations through scrimmages and drills.

Class Format:
– Interactive instruction with on-field demonstrations.
– Fun drills and activities to practice key skills.
– Weekly scrimmages to apply lessons in game scenarios.
– Emphasis on teamwork and collaboration in a supportive environment.

Whether students are looking to try something new or enhance their existing skills, Flag Football 101 is the perfect starting point for anyone interested in the sport!

Required texts/materials: Comfortable running shoes and athletic clothing. The instructor will procure the texts/materials.

Outside work: Occasional throughout the term
Minimum students: 8

First Aid and CPR – H&F (amy)

Join the “First Aid and CPR” course, where you’ll learn essential life-saving skills in a supportive and engaging environment. Meeting once a week, this course is designed for anyone interested in gaining the confidence to respond effectively in emergencies, whether at home, school, or in the community. By the end of the term, you’ll have the option to earn certification, validating your commitment to safety and preparedness. With hands-on practice, relatable scenarios, and expert guidance, you’ll walk away equipped with knowledge and the assurance that you can make a difference when it matters most. Let’s empower ourselves to save lives together!

Outside work: A small amount (e.g., <30 min) for each session
Minimum students: 3

HS Sex Ed – H&F (amy)

Note: This class is open to high school students only.

The third term of this yearlong high school course on sexual education is designed to provide students with the knowledge and tools necessary to make informed choices about their bodies and relationships. This term we will cover essential topics such as birth control, sexually transmitted infections (STIs), pregnancy, and the foundational understanding of what sex is. This class will continue emphasizing the importance of aligning personal values with decision-making. Through open discussions and relatable examples, students will become empowered to make choices that reflect their values and promote healthy, respectful interactions.

*Mature themes apply to this class.

Outside work: Occasional throughout the term
Mature themes:
Minimum students: 3
Sessions per week: 2

Soccer – (H&F) (hannah)

You already know what it is. Anyone can join! It’s very fun!

Outside work: No outside work

MS Sex Ed – H&F (amy)

Note: This class is open to middle school students only.

In the final term of this yearlong middle school course, students will continue to explore essential topics in sexual education, empowering them to make informed choices that align with their personal values. Through engaging discussions and interactive activities, participants will gain a comprehensive understanding of birth control methods, sexually transmitted infections (STIs), and the complexities of pregnancy. The curriculum will also address sexual orientation, fostering an inclusive environment where all students can feel respected and understood. By equipping students with the knowledge and skills they need, this class aims to promote healthy relationships, enhance self-awareness, and encourage responsible decision-making as they navigate their formative years.